Garlic Parmesan Broccoli Salad

Featured in: Lunch Hit

This vibrant broccoli salad combines blanched broccoli florets with a smooth, creamy garlic-Parmesan dressing made from mayonnaise, Greek yogurt, and fresh garlic. Crisp red onions and optional cherry tomatoes add freshness, while toasted almonds provide satisfying crunch.

The salad comes together in just 22 minutes and improves with chilling. It's naturally vegetarian and gluten-free, making it perfect for various dietary needs. Serve as a side dish or light lunch, and customize with bacon bits or dried cranberries for extra flavor.

Updated on Sun, 18 Jan 2026 13:51:00 GMT
A bowl of vibrant Garlic Parmesan Broccoli Salad with crisp florets, red onion, and fresh parsley garnish. Save
A bowl of vibrant Garlic Parmesan Broccoli Salad with crisp florets, red onion, and fresh parsley garnish. | ticktaste.com

Someone at a potluck once asked if my broccoli salad was store-bought because it looked too bright and fresh to be homemade. I took it as the highest compliment. That creamy garlic-Parmesan dressing clings to every floret, and the quick blanch keeps the broccoli crisp and vivid green instead of raw and bitter. It became my go-to whenever I needed something that felt light but still satisfying enough to stand on its own.

I started bringing this to summer barbecues after getting tired of the same mayo-heavy coleslaws. People would pile it onto their plates next to the ribs and corn, and by the end of the night, the bowl was always scraped clean. One friend admitted she ate it cold for breakfast the next morning straight from the container. Thats when I knew it had earned its place in my regular rotation.

Ingredients

  • Fresh broccoli florets: Choose firm, dark green heads with tight buds, and dont skip the ice bath after blanching or theyll turn drab and musty.
  • Red onion: Dice it fine so you get little pops of sharpness without overpowering bites, and if its too strong, soak the pieces in cold water for ten minutes.
  • Cherry tomatoes: These add juicy bursts of sweetness and color, but theyre totally optional if youre keeping it simple.
  • Mayonnaise: Use a good quality mayo because it forms the backbone of the dressing, and the flavor really shows through.
  • Greek yogurt or sour cream: This cuts the richness and adds a tangy creaminess that balances the Parmesan.
  • Freshly grated Parmesan cheese: The pre-shredded stuff doesnt melt into the dressing the same way, so grate it yourself for a silky texture.
  • Garlic cloves: Mince them finely or use a press so the flavor distributes evenly without harsh chunks.
  • Lemon juice: Freshly squeezed brightens everything and keeps the dressing from feeling too heavy.
  • Dijon mustard: Just a teaspoon adds depth and a subtle tang that ties the whole dressing together.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry pan until fragrant for a nutty crunch that contrasts beautifully with the creamy coating.

Instructions

Blanch the broccoli:
Bring a large pot of salted water to a rolling boil and drop in the broccoli florets for just one to two minutes until they turn bright green and barely tender. The moment they hit that vivid color, drain them fast and plunge them into ice water to lock in the crunch and stop the cooking completely.
Prepare the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until its smooth and creamy. Taste it and adjust the seasoning because this is where all the flavor lives.
Combine and toss:
In a large bowl, toss the thoroughly dried broccoli with the diced red onion and halved cherry tomatoes if youre using them. Pour the dressing over everything and toss gently until every piece is coated in that creamy goodness.
Add toppings and chill:
Sprinkle the toasted almonds or sunflower seeds and extra grated Parmesan over the top, then garnish with chopped parsley. Cover and refrigerate for at least thirty minutes so the flavors can marry and the broccoli soaks up the dressing.
Creamy Garlic Parmesan Broccoli Salad tossed with cherry tomatoes and crunchy toasted almonds, served chilled. Save
Creamy Garlic Parmesan Broccoli Salad tossed with cherry tomatoes and crunchy toasted almonds, served chilled. | ticktaste.com

The first time I made this for a family dinner, my nephew who famously hates vegetables asked for seconds. He said the creamy dressing made the broccoli taste like something from a restaurant, not like the steamed stuff his mom usually makes. That moment reminded me that sometimes all it takes is a little garlic and Parmesan to turn skeptics into believers.

Making It Your Own

Ive tossed in cooked bacon bits when I wanted something heartier, and the smoky, salty crunch pairs beautifully with the creamy dressing. Dried cranberries add a sweet-tart chewiness that surprised me the first time I tried it, and now I keep a bag in the pantry just for this salad. If youre watching calories, swap the mayo entirely for Greek yogurt and youll still get a rich, tangy dressing that coats every floret.

Serving Suggestions

This salad shines alongside grilled chicken, seared salmon, or even a simple roast. Ive also packed it for lunch with a hard-boiled egg on top and called it a meal. It holds up well in the fridge for up to three days, though the almonds will soften a bit, so you can always add them fresh right before serving if you want to keep that crunch.

Storage and Leftovers

Keep any leftovers in an airtight container in the refrigerator, and give it a gentle stir before serving because the dressing can settle. The broccoli stays crisp for a couple of days, but after that it starts to lose its snap. If youre making it ahead for a party, prep the vegetables and dressing separately, then toss them together an hour before guests arrive so everything stays fresh and vibrant.

  • Store the salad covered in the fridge for up to three days.
  • Add the toasted nuts right before serving if you want maximum crunch.
  • Refresh leftovers with a squeeze of lemon juice and a sprinkle of fresh Parmesan.
Blanched broccoli florets in a rich Garlic Parmesan Broccoli Salad, perfect as a fresh side dish. Save
Blanched broccoli florets in a rich Garlic Parmesan Broccoli Salad, perfect as a fresh side dish. | ticktaste.com

This salad has earned a permanent spot in my kitchen because it feels fancy but comes together faster than ordering takeout. Once you taste that creamy, garlicky coating on crisp broccoli, youll understand why people always ask for the recipe.

Recipe Questions

Can I prepare this salad ahead of time?

Yes, this salad is excellent for meal prep. Make the dressing and blanch the broccoli up to 2 days ahead. Toss everything together 30 minutes before serving and add nuts just before eating to maintain crunchiness.

How do I keep the broccoli crisp?

Blanch the broccoli for only 1-2 minutes until bright green, then immediately transfer to ice water to stop cooking. Pat dry thoroughly before dressing to prevent sogginess.

What can I substitute for the almonds?

Sunflower seeds, walnuts, pecans, or pumpkin seeds work wonderfully. For nut-free options, use sunflower seeds or omit nuts entirely. Toast any substitute lightly to enhance flavor.

Is this salad suitable for vegans?

The current version contains mayonnaise, yogurt, and Parmesan, which aren't vegan. Substitute vegan mayo, coconut yogurt, and nutritional yeast for a plant-based version while maintaining the creamy texture and savory flavor.

How long does this salad keep in the refrigerator?

Properly stored in an airtight container, this salad keeps for 2-3 days. The dressing may soften the broccoli slightly over time, so add nuts and fresh toppings before serving for best texture.

Can I make the dressing lighter?

Absolutely. Substitute Greek yogurt entirely for mayonnaise, or increase yogurt while reducing mayo. You can also use half the amount of dressing and toss more gently for a lighter coating.

Garlic Parmesan Broccoli Salad

Fresh broccoli tossed in creamy garlic-Parmesan dressing with toasted almonds. A versatile side dish or light lunch.

Setup time
20 min
Heat time
2 min
Complete duration
22 min
Created By Jamie Torres

Classification Lunch Hit

Complexity Easy

Cultural Background American

Output 4 Portions

Dietary considerations Meat-Free, No Gluten

Components

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

Directions

Phase 01

Prepare broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1-2 minutes until bright green and just tender.

Phase 02

Cool broccoli: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Phase 03

Make dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

Phase 04

Combine salad: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour the dressing over and toss to coat evenly.

Phase 05

Finish and garnish: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan. Garnish with chopped parsley.

Phase 06

Chill before serving: Refrigerate for at least 30 minutes before serving to develop optimal flavor.

Tools needed

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains eggs from mayonnaise
  • Contains milk from yogurt and Parmesan cheese
  • Contains tree nuts from almonds; substitute sunflower seeds for nut-free option

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g