Sheet-Pan Sausage Peppers Onions

Featured in: Dinner Blast

This tray-bake brings together juicy sausages with tender baby potatoes, sweet bell peppers, and caramelized onions. Tossed with olive oil, garlic, and fragrant herbs, everything roasts until golden and bursting with flavor. The result is a balanced, savory meal requiring minimal prep and cleanup, perfect for busy weeknights or casual dinners. Optional garnishes like parsley and lemon add a fresh brightness to every bite.

Updated on Tue, 18 Nov 2025 09:33:00 GMT
Sheet-Pan Sausage with Peppers showcases colorful roasted vegetables and sizzling, browned sausages, ready to eat. Save
Sheet-Pan Sausage with Peppers showcases colorful roasted vegetables and sizzling, browned sausages, ready to eat. | ticktaste.com

A hearty and colorful one-pan meal featuring roasted sausages, sweet bell peppers, onions, and golden potatoes—perfect for busy weeknights.

I first made this on a hectic Tuesday when everyone came home hungry. The aroma of roasting peppers and sausage filled the kitchen—it was an instant hit.

Ingredients

  • Italian sausages: 4 mild or spicy, about 400 g (14 oz) total
  • Baby potatoes: 500 g (1 lb), halved
  • Bell peppers: 2 red, yellow, or orange, sliced into strips
  • Red onion: 1 large, sliced into wedges
  • Garlic: 2 cloves, minced
  • Olive oil: 3 tbsp
  • Dried oregano: 1 tsp
  • Dried thyme: 1 tsp
  • Smoked paprika: ½ tsp
  • Salt: ¾ tsp, or to taste
  • Black pepper: ½ tsp, freshly ground
  • Red pepper flakes: Pinch (optional)
  • Fresh parsley: 2 tbsp, chopped (optional for garnish)
  • Lemon wedges: For serving (optional)

Instructions

Preheat Oven:
Set oven to 425°F (220°C).
Season Vegetables:
In a mixing bowl, toss potatoes, peppers, and onion with olive oil, garlic, oregano, thyme, smoked paprika, salt, pepper, and red pepper flakes until evenly coated.
Arrange on Sheet Pan:
Spread vegetables on a large rimmed baking sheet. Nestle sausages among vegetables.
Roast:
Bake 35 minutes, flipping sausages and stirring vegetables halfway until potatoes are fork-tender and sausages are cooked through (internal temp 160°F/71°C).
Rest:
Remove from oven. Let rest 5 minutes.
Garnish & Serve:
Top with fresh parsley and serve with lemon wedges if desired.
Golden roasted potatoes and Italian sausage shine in this Sheet-Pan Sausage with Peppers and onions dish. Save
Golden roasted potatoes and Italian sausage shine in this Sheet-Pan Sausage with Peppers and onions dish. | ticktaste.com
Golden roasted potatoes and Italian sausage shine in this Sheet-Pan Sausage with Peppers and onions dish. Save
Golden roasted potatoes and Italian sausage shine in this Sheet-Pan Sausage with Peppers and onions dish. | ticktaste.com

This is a family favorite on busy nights—everyone gets to pick their favorite veggies, and there are always requests for seconds.

Serving Suggestions

Pair with crusty bread or serve over steamed rice for an even heartier meal. A simple side salad works perfectly too.

Allergy & Nutrition Info

This dish contains pork if using classic Italian sausage and may contain gluten depending on your sausage; calories per serving are about 430.

Variations

Add zucchini or cherry tomatoes in the last 15 minutes of roasting for more colorful veggies. Swap in sweet potatoes for a change.

Enjoy a view of Sheet-Pan Sausage with Peppers, a one-pan meal, hot and flavorful with fresh parsley. Save
Enjoy a view of Sheet-Pan Sausage with Peppers, a one-pan meal, hot and flavorful with fresh parsley. | ticktaste.com
Enjoy a view of Sheet-Pan Sausage with Peppers, a one-pan meal, hot and flavorful with fresh parsley. Save
Enjoy a view of Sheet-Pan Sausage with Peppers, a one-pan meal, hot and flavorful with fresh parsley. | ticktaste.com

Sheet-pan sausage and veggies is a true weeknight hero. Enjoy the leftovers for lunch—they reheat beautifully!

Recipe Questions

Can I use different sausages for this dish?

Yes, chicken or turkey sausages work well as lighter alternatives, while maintaining great flavor.

How do I know when the dish is fully cooked?

The potatoes should be golden and fork-tender, and sausages cooked through with a firm texture.

Can I add other vegetables to the sheet pan?

Zucchini or cherry tomatoes can be added in the last 15 minutes of roasting to boost vegetable variety.

What seasoning blends complement this meal?

Dried oregano, thyme, smoked paprika, garlic, and a pinch of red pepper flakes create a savory and aromatic profile.

Is this suitable for a gluten-free diet?

Choose gluten-free sausages and verify ingredient labels to keep the dish gluten-free.

Sheet-Pan Sausage Peppers Onions

A colorful one-pan dish with sausage, bell peppers, onions, and golden potatoes, easy for busy evenings.

Setup time
15 min
Heat time
35 min
Complete duration
50 min
Created By Jamie Torres

Classification Dinner Blast

Complexity Easy

Cultural Background American

Output 4 Portions

Dietary considerations No Dairy

Components

Meats

01 4 Italian sausages (mild or spicy, approx. 14 oz total)

Vegetables

01 1 lb baby potatoes, halved
02 2 bell peppers (red, yellow, or orange), sliced into strips
03 1 large red onion, sliced into wedges
04 2 cloves garlic, minced

Seasonings

01 3 tbsp olive oil
02 1 tsp dried oregano
03 1 tsp dried thyme
04 ½ tsp smoked paprika
05 ¾ tsp salt, or to taste
06 ½ tsp freshly ground black pepper
07 Pinch of red pepper flakes (optional)

Garnish

01 2 tbsp chopped fresh parsley
02 Lemon wedges

Directions

Phase 01

Preheat oven: Set the oven temperature to 425°F.

Phase 02

Prepare vegetable mixture: Combine potatoes, bell peppers, red onion, olive oil, garlic, oregano, thyme, smoked paprika, salt, black pepper, and red pepper flakes in a large mixing bowl and toss until thoroughly coated.

Phase 03

Arrange ingredients on baking sheet: Spread the vegetable mixture evenly on a large rimmed baking sheet. Nestle the sausages evenly among the vegetables.

Phase 04

Roast components: Place the baking sheet in the oven and roast for 35 minutes, flipping the sausages and stirring the vegetables halfway through, until the potatoes are golden and tender and sausages reach an internal temperature of 160°F.

Phase 05

Rest and garnish: Remove tray from oven and let rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges as desired.

Tools needed

  • Large rimmed baking sheet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Tongs

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains pork (in traditional Italian sausage)
  • May contain gluten depending on sausage choice
  • Check packaging for soy or dairy allergens

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 430
  • Fats: 27 g
  • Carbohydrates: 29 g
  • Proteins: 18 g