Almonds Dried Apricots Snack

Featured in: Snack Bang

This quick and easy snack blends sweet dried apricots with crunchy almonds for a nutritious bite. Optional toppings like shredded coconut and pumpkin seeds add texture and flavor, making it suitable as a light snack or elegant cheese board addition. No cooking needed, just arrange and enjoy.

Updated on Fri, 12 Dec 2025 11:15:00 GMT
Sweet dried apricots and almonds piled high, ready to enjoy as a light and healthy Fruit & Nut snack. Save
Sweet dried apricots and almonds piled high, ready to enjoy as a light and healthy Fruit & Nut snack. | ticktaste.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

I first served this simple pile during a family gathering and everyone loved its combination of sweet and crunchy textures.

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Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots, unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut (optional), 1 tbsp pumpkin seeds (optional)

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Instructions

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Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate, mixing gently for even distribution.
Step 2:
If using, sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack, or add to a cheese board.
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This snack has become a staple in our home, perfect for quick bites during busy days or as a part of a relaxing cheese board evening.

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Required Tools

Serving bowl or plate, Measuring cups or kitchen scale

Allergen Information

Contains tree nuts (almonds). Check for possible cross-contamination if serving to those with nut allergies. Gluten-free and dairy-free but always check labels on dried fruit for additives.

Nutritional Information

Calories: 145. Total Fat: 6 g. Carbohydrates: 21 g. Protein: 3 g per serving.

Close-up of golden dried apricots and crunchy almonds combined with this simple Fruit & Nut recipe. Save
Close-up of golden dried apricots and crunchy almonds combined with this simple Fruit & Nut recipe. | ticktaste.com
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Enjoy this easy and nutritious snack anytime you need a quick energy boost or elegant appetizer.

Recipe Questions

โ†’ Can I use roasted almonds instead of raw?

Yes, lightly roasted almonds add extra aroma and crunch without altering the flavor profile significantly.

โ†’ What variations can I try with this snack?

Try adding dried cranberries, pistachios, shredded coconut, or pumpkin seeds for extra flavor and texture.

โ†’ Is this snack suitable for dietary restrictions?

It is vegetarian, gluten-free, and dairy-free, but contains tree nuts, so caution is needed for nut allergies.

โ†’ How should I serve this snack?

Serve immediately as a light snack or as part of a cheese board with complementary cheeses like goat cheese or sharp cheddar.

โ†’ Do I need any cooking tools?

Simply arrange ingredients in a bowl or on a plate; measuring tools help portioning but no cooking is required.

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Almonds Dried Apricots Snack

A quick, healthy snack of crunchy almonds paired with sweet dried apricots and optional seeds.

Setup time
5 min
0
Complete duration
5 min
Created By Jamie Torres

Classification Snack Bang

Complexity Easy

Cultural Background International

Output 4 Portions

Dietary considerations Plant-Based, No Dairy, No Gluten

Components

Dried Fruit

01 1 cup dried apricots, unsulfured if preferred

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut
02 1 tablespoon pumpkin seeds

Directions

Phase 01

Combine dried fruit and nuts: Place dried apricots and almonds into a small serving bowl or plate, mixing gently to distribute evenly.

Phase 02

Add optional toppings: If desired, sprinkle shredded coconut and pumpkin seeds over the mixture to enhance flavor and texture.

Phase 03

Serve: Serve immediately as a nutritious snack or as an accompaniment to a cheese board.

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Tools needed

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains tree nuts (almonds). Be aware of cross-contamination risks for nut allergies.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 145
  • Fats: 6 g
  • Carbohydrates: 21 g
  • Proteins: 3 g

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