Almonds Dried Apricots Snack

Featured in: Snack Bang

This quick and easy snack blends sweet dried apricots with crunchy almonds for a nutritious bite. Optional toppings like shredded coconut and pumpkin seeds add texture and flavor, making it suitable as a light snack or elegant cheese board addition. No cooking needed, just arrange and enjoy.

Updated on Fri, 12 Dec 2025 11:15:00 GMT
Sweet dried apricots and almonds piled high, ready to enjoy as a light and healthy Fruit & Nut snack. Save
Sweet dried apricots and almonds piled high, ready to enjoy as a light and healthy Fruit & Nut snack. | ticktaste.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

I first served this simple pile during a family gathering and everyone loved its combination of sweet and crunchy textures.

Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots, unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut (optional), 1 tbsp pumpkin seeds (optional)

Instructions

Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate, mixing gently for even distribution.
Step 2:
If using, sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack, or add to a cheese board.
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This snack has become a staple in our home, perfect for quick bites during busy days or as a part of a relaxing cheese board evening.

Required Tools

Serving bowl or plate, Measuring cups or kitchen scale

Allergen Information

Contains tree nuts (almonds). Check for possible cross-contamination if serving to those with nut allergies. Gluten-free and dairy-free but always check labels on dried fruit for additives.

Nutritional Information

Calories: 145. Total Fat: 6 g. Carbohydrates: 21 g. Protein: 3 g per serving.

Close-up of golden dried apricots and crunchy almonds combined with this simple Fruit & Nut recipe. Save
Close-up of golden dried apricots and crunchy almonds combined with this simple Fruit & Nut recipe. | ticktaste.com

Enjoy this easy and nutritious snack anytime you need a quick energy boost or elegant appetizer.

Recipe Questions

Can I use roasted almonds instead of raw?

Yes, lightly roasted almonds add extra aroma and crunch without altering the flavor profile significantly.

What variations can I try with this snack?

Try adding dried cranberries, pistachios, shredded coconut, or pumpkin seeds for extra flavor and texture.

Is this snack suitable for dietary restrictions?

It is vegetarian, gluten-free, and dairy-free, but contains tree nuts, so caution is needed for nut allergies.

How should I serve this snack?

Serve immediately as a light snack or as part of a cheese board with complementary cheeses like goat cheese or sharp cheddar.

Do I need any cooking tools?

Simply arrange ingredients in a bowl or on a plate; measuring tools help portioning but no cooking is required.

Almonds Dried Apricots Snack

A quick, healthy snack of crunchy almonds paired with sweet dried apricots and optional seeds.

Setup time
5 min
0
Complete duration
5 min
Created By Jamie Torres

Classification Snack Bang

Complexity Easy

Cultural Background International

Output 4 Portions

Dietary considerations Plant-Based, No Dairy, No Gluten

Components

Dried Fruit

01 1 cup dried apricots, unsulfured if preferred

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut
02 1 tablespoon pumpkin seeds

Directions

Phase 01

Combine dried fruit and nuts: Place dried apricots and almonds into a small serving bowl or plate, mixing gently to distribute evenly.

Phase 02

Add optional toppings: If desired, sprinkle shredded coconut and pumpkin seeds over the mixture to enhance flavor and texture.

Phase 03

Serve: Serve immediately as a nutritious snack or as an accompaniment to a cheese board.

Tools needed

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains tree nuts (almonds). Be aware of cross-contamination risks for nut allergies.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 145
  • Fats: 6 g
  • Carbohydrates: 21 g
  • Proteins: 3 g