Squirrels Gourmet Nut Bowl

A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.

This nut bowl quickly became my go-to snack when I wanted something satisfying yet healthy.

Ingredients

• Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
• Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
• Dried Fruit: 40 g dried cranberries
• Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.

Step 2:

In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.

Step 3:

In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.

Step 4:

Spread the mixture evenly on the prepared baking tray.

Step 5:

Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.

Step 6:

Remove from the oven and let cool completely.

Step 7:

Stir in dried cranberries. Serve in a bowl or store in an airtight container.

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This recipe always brings smiles when shared with family on cozy afternoons.

Notes

For added crunch toss in 1–2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.

Required Tools

Large mixing bowl, baking tray, parchment paper, measuring spoons

Nutritional Information

Calories 270, Total Fat 20 g, Carbohydrates 16 g, Protein 7 g per serving

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Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.

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This nut bowl is perfect for anytime snacking and makes a thoughtful gift as well.

Recipe Questions

→ Can I substitute the dried cranberries with other fruits?

Yes, you can replace dried cranberries with chopped dried apricots or raisins to vary the sweetness and texture.

→ How can I make this nut bowl extra crunchy?

Toss in 1–2 tablespoons of roasted cocoa nibs after baking to add an extra layer of crunch and a subtle chocolate note.

→ What is the best way to store this nut and seed mix?

Store the cooled mixture in an airtight container to maintain freshness and crunchiness for several days.

→ Is it possible to omit the cinnamon?

Absolutely, cinnamon is optional and can be omitted without affecting the overall flavor significantly.

→ Can this mix be used as a topping?

Yes, this nut and seed bowl makes a great crunchy topping for yogurt, salads, or oatmeal, adding texture and flavor.