Rainbow Arch Veggie Sticks

A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.

This snack quickly became a hit at family gatherings because of its vibrant colors and fresh taste.

Ingredients

• Vegetables: 1/2 cup red bell pepper sliced into sticks, 1/2 cup orange bell pepper sliced into sticks, 1/2 cup yellow bell pepper sliced into sticks, 1/2 cup cucumber sliced into sticks, 1/2 cup purple carrot or red cabbage sliced into sticks
• Dip: 1/2 cup hummus or ranch dip (optional)

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

Wash and dry all vegetables thoroughly.

Step 2:

Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.

Step 3:

On a large platter or plate arrange the vegetable sticks in an arch starting with red then orange yellow green (cucumber) and ending with purple.

Step 4:

Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping if desired.

Step 5:

Serve immediately and enjoy!

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This snack has brought my family together for light healthy moments and has encouraged kids to eat more veggies.

Required Tools

Sharp knife Cutting board Serving platter or large plate Small bowl (for dip)

Allergen Information

Contains sesame (if using hummus) and dairy (if using ranch dip) Double-check dip ingredients for allergens if purchasing pre-made

Nutritional Information

Calories 70 Total Fat 1 g Carbohydrates 14 g Protein 2 g

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Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.

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A colorful snack that’s simple to prepare and perfect for sharing.

Recipe Questions

→ What vegetables are used in the rainbow arch?

Red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage are sliced and arranged to create the colorful arch.

→ Can I substitute any vegetables?

Yes, options like snap peas for green or cherry tomatoes for red can be used based on availability and preference.

→ Is this snack suitable for special diets?

It's vegetarian and gluten-free by default. Vegan options are easy by choosing plant-based dips.

→ How should the vegetables be prepared?

Wash thoroughly and slice into sticks about 3-4 inches long for a uniform and appealing presentation.

→ What dips pair well with the veggie sticks?

Hummus or ranch dip works well; plant-based alternatives can be used for vegan preferences.