Summer Watermelon Cucumber Mint Salad

This Summer Watermelon Cucumber Mint Salad is the ultimate cooling dish for hot days. A vibrant and refreshing combination of juicy watermelon, crisp cucumber, and fresh mint, it is perfect for light summer meals and outdoor gatherings.

Save

Whether you're looking for a quick side dish or a hydrating snack, this salad brings an international flair to your table. With simple ingredients and a light lime dressing, it celebrates the best flavors of the season.

Ingredients

• 4 cups seedless watermelon, cubed
• 2 cups cucumber, diced (preferably English cucumber)
• 1/4 cup red onion, finely sliced
• 1/3 cup fresh mint leaves, roughly chopped
• 2 tablespoons fresh lime juice
• 1 tablespoon extra virgin olive oil
• 1 teaspoon honey or agave syrup (optional, for sweetness)
• 1/4 teaspoon sea salt
• 1/8 teaspoon freshly ground black pepper

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

Check price on Amazon

Instructions

Step 1

In a large bowl, combine the watermelon cubes, diced cucumber, sliced red onion, and chopped mint.

Step 2

In a small bowl or jar, whisk together the lime juice, olive oil, honey or agave (if using), salt, and pepper until well blended.

Step 3

Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

Step 4

Serve immediately, or chill for up to 1 hour before serving for maximum refreshment.

Zusatztipps für die Zubereitung

For the best texture, use English cucumbers as they have thinner skin and fewer seeds. Ensure your watermelon is chilled before cubing to keep the salad extra refreshing from the start.

Varianten und Anpassungen

For extra flavor, you can add crumbled feta cheese (omit for the vegan option) or a sprinkle of toasted pumpkin seeds for crunch. If you prefer a different citrus profile, swap the lime juice for fresh lemon juice.

Serviervorschläge

Serve this salad immediately to enjoy the crispness of the vegetables. It makes a wonderful accompaniment to grilled proteins or as a standalone light lunch on a warm afternoon.

Save

With only 85 calories per serving, this light and healthy salad is a guilt-free way to stay hydrated and nourished during the summer months. Enjoy the simple, clean flavors of this easy-to-make side dish.

Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.

Check price on Amazon

Recipe Questions

→ How long can I store this salad?

Best enjoyed fresh within 2 hours of preparation. The watermelon releases juices over time, so if storing, keep undressed and add dressing just before serving. Refrigerate up to 24 hours in an airtight container.

→ Can I make this ahead for a party?

Prepare ingredients up to 4 hours ahead, storing watermelon, cucumber, onion, and mint separately. Whisk dressing beforehand and toss everything together 15 minutes before serving for optimal texture and flavor.

→ What other herbs work well in this?

Basil adds a sweet aromatic note, while cilantro provides a citrusy brightness. Fresh dill complements the cucumber beautifully. Use any single herb or combination totaling about 1/3 cup chopped.

→ Is English cucumber necessary?

English cucumbers are preferred for their thin skin and minimal seeds, but regular cucumbers work well too. Simply peel and deseed regular cucumbers before dicing to maintain the crisp texture.

→ Can I add protein to make it a meal?

Grilled shrimp, diced chicken, or cubed halloumi pair wonderfully. For plant-based protein, add quinoa, chickpeas, or edamame. Add protein just before serving to maintain textures.

→ What if my watermelon isn't very sweet?

Increase honey or agave to 1-2 teaspoons in the dressing. Adding a pinch more sea salt also helps enhance natural sweetness. Choose watermelons with yellowish undersides and hollow sound when tapped.