Crispy Chicken Ranch Wrap

Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.

I love making these wraps for a fast lunch that feels satisfying yet light. They are always a hit with my family and perfect for busy days.

Ingredients

• Main Components: 4 small flour tortillas (approx 13 cm diameter)
• Main Components: 4 frozen chicken tenders
• Fresh Vegetables: 180 g shredded lettuce
• Dairy: 60 g shredded cheddar cheese
• Sauces: 60 ml ranch dressing

Instructions

Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.

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Step 1:

Prepare the frozen chicken tenders according to package instructions until thoroughly cooked and golden crisp.

Step 2:

Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10–15 seconds until soft and flexible.

Step 3:

Cut the cooked chicken tenders into bite-sized pieces.

Step 4:

Lay each tortilla flat. Evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center of each tortilla.

Step 5:

Drizzle ranch dressing over the fillings in each tortilla.

Step 6:

Fold both sides of each tortilla over the filling, then roll tightly to form a compact wrap.

Step 7:

Serve immediately, or wrap in foil for on-the-go convenience.

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My family enjoys these wraps for lunch, and they are perfect for packing in kids' lunchboxes as well.

Notes

For extra crunch, use extra-crispy chicken tenders. Customize by adding sliced tomatoes, cucumber, or swapping cheddar for another cheese.

Required Tools

Oven or air fryer for chicken tenders, skillet or microwave for tortillas, chefs knife, cutting board.

Allergen Information

Contains wheat (tortillas), milk (cheddar, ranch dressing), egg (may be present in ranch dressing or chicken tenders). Some chicken tenders may contain soy. Always check product labels for potential allergens.

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Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.

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These wraps come together quickly and can be customized easily, making them a perfect choice for a tasty and convenient meal.

Recipe Questions

→ How do I get the chicken tenders crispy?

Cook chicken tenders according to package instructions using an oven or air fryer for a crispy golden texture.

→ What is the best way to warm tortillas without drying them out?

Warm tortillas briefly in a dry skillet over medium heat for about 30 seconds per side or microwave for 10–15 seconds to keep them soft and flexible.

→ Can I customize the fillings in this wrap?

Yes, you can add sliced tomatoes, cucumber, or swap cheddar for other cheeses to suit your taste preferences.

→ How should I fold the wrap for easy eating or transport?

Fold both sides of the tortilla over the filling and then roll it tightly to keep the ingredients secure and compact.

→ Are there alternatives for those with dietary restrictions?

Use gluten-free tortillas and dairy-free cheese or ranch dressing to accommodate dietary needs.