Peanut Butter Banana Sandwich Upgrade

Featured in: Snack Bang

This elevated peanut butter and banana sandwich features toasted whole grain bread layered with smooth or crunchy peanut butter and ripe banana slices. Drizzled with honey or maple syrup and topped with crunchy roasted peanuts, granola, chia seeds, cinnamon, and a pinch of sea salt, it brings texture and natural sweetness in every bite. Ready in just 15 minutes, it makes for an easy and satisfying snack or breakfast option with vegetarian-friendly ingredients.

Updated on Wed, 19 Nov 2025 11:31:00 GMT
Golden peanut butter and banana sandwich, sliced and ready to eat, with crunchy toppings. Save
Golden peanut butter and banana sandwich, sliced and ready to eat, with crunchy toppings. | ticktaste.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

I first upgraded my peanut butter & banana sandwich when searching for a more exciting morning bite. Adding crunch and a hint of cinnamon turned a childhood favorite into a gourmet treat I love sharing with friends.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Peanut butter: 4 tbsp natural peanut butter (smooth or crunchy)
  • Bananas: 2 ripe bananas, sliced
  • Honey or maple syrup: 2 tbsp
  • Chopped roasted peanuts: 2 tbsp
  • Granola: 2 tbsp
  • Chia seeds: 1 tbsp (optional)
  • Ground cinnamon: 1/4 tsp
  • Sea salt: Pinch

Instructions

Toast the bread:
Toast the bread slices until golden and crisp.
Add peanut butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Add bananas:
Arrange banana slices evenly over two of the slices.
Drizzle sweetener:
Drizzle each with honey or maple syrup.
Add toppings:
Sprinkle chopped peanuts, granola, chia seeds, cinnamon, and a pinch of sea salt over the bananas.
Form sandwiches:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Serve:
Slice in half and serve immediately.
Warm, toasted peanut butter & banana sandwich, drizzled with honey, boasting a perfect texture combination. Save
Warm, toasted peanut butter & banana sandwich, drizzled with honey, boasting a perfect texture combination. | ticktaste.com

My kids ask for this sandwich every weekend & it has become a cozy snack after playing outside together.

Required Tools

Toaster or grill pan, bread knife, spreading knife

Allergen Information

Contains peanuts and gluten (if using regular bread). For nut allergies, substitute with sunflower seed butter. Always check labels for potential traces of allergens.

Nutritional Information

Per serving: Calories 380, Total Fat 15 g, Carbohydrates 50 g, Protein 11 g

Close-up of a loaded peanut butter and banana sandwich, showcasing layers of delicious ingredients. Save
Close-up of a loaded peanut butter and banana sandwich, showcasing layers of delicious ingredients. | ticktaste.com

This sandwich is perfect with a cold glass of milk or your favorite coffee for an energizing start or midday pick-me-up.

Recipe Questions

What type of bread works best?

Whole grain or sourdough bread is ideal for a crisp texture and sturdy base.

Can I use crunchy peanut butter instead of smooth?

Yes, both smooth and crunchy peanut butter add delicious flavor, with crunchy offering extra texture.

Are there alternative spreads I can use?

Almond or cashew butter can replace peanut butter for a different nutty profile.

Is it possible to make this gluten-free?

Yes, substituting gluten-free bread keeps it suitable for gluten-sensitive diets.

What toppings add extra crunch and flavor?

Chopped roasted peanuts, granola, chia seeds, and a sprinkle of cinnamon enhance texture and taste.

Peanut Butter Banana Sandwich Upgrade

Toasted bread with peanut butter, banana, honey, nuts, and spice for a tasty, quick snack.

Setup time
10 min
Heat time
5 min
Complete duration
15 min
Created By Jamie Torres

Classification Snack Bang

Complexity Easy

Cultural Background American

Output 2 Portions

Dietary considerations Meat-Free, No Dairy

Components

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tablespoons natural peanut butter (smooth or crunchy)
02 2 ripe bananas, sliced

Toppings

01 2 tablespoons honey or maple syrup
02 2 tablespoons chopped roasted peanuts
03 2 tablespoons granola
04 1 tablespoon chia seeds (optional)
05 ¼ teaspoon ground cinnamon
06 Pinch of sea salt

Directions

Phase 01

Toast bread: Toast the bread slices until golden and crisp.

Phase 02

Apply peanut butter: Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.

Phase 03

Add banana slices: Arrange banana slices evenly over two of the peanut butter–coated slices.

Phase 04

Drizzle with syrup: Drizzle each with honey or maple syrup.

Phase 05

Sprinkle toppings: Sprinkle chopped peanuts, granola, chia seeds if using, ground cinnamon, and a pinch of sea salt over the bananas.

Phase 06

Assemble sandwiches: Top with the remaining bread slices, peanut butter side down, to form two sandwiches.

Phase 07

Serve: Slice sandwiches in half and serve immediately.

Tools needed

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Allergy details

Review each component for potential allergens and seek professional healthcare guidance if you're uncertain.
  • Contains peanuts and gluten (if regular bread used).
  • Substitute sunflower seed butter for nut allergies.
  • Check labels for potential allergen traces.

Nutrient breakdown (per portion)

These values are approximate guidelines only and shouldn't replace professional medical consultation.
  • Energy Value: 380
  • Fats: 15 g
  • Carbohydrates: 50 g
  • Proteins: 11 g